"If this was easy, everybody would be doing it"
I saw this on our gym board (as you enter the gym) today, I actually saw it on my way out, after a tiering work out where I really didn't feel like being there. It actually made me smile a bit, because it's so TRUE!
On another gym note...I decide to mix up the routine the trainer gave me, I'm not crazy about some of the exercises. I threw in some more upper body (I secretly covet women with super toned arms). So I'm doing some shoulders and it was getting difficult and I found my face doing some ugly things. I was making ugly strenuous gym faces!!! It also made me laugh a bit and the harder I tryed not to do them, the more I did them. Thankfully the free weight area was pretty quiet. I kinda do this side lip sneer thing. Not attractive.