Monday, February 25, 2008

Back on the Wagon

The WW wagon that is. I went to the gym today and it was wonderful! I had a great work out; 40min on the bike and 20min on the treadmill and included 10min of straight running! I was sweating pretty good and did 60min total of cardio. Not sure exactly how many points that is but I gave my self 8-10points; courting most of it as high as my heart rate was at 80%.

I still don't feel 100% but feel good about going to the gym. Also more on track w/ my eating, not that it was off lots, I guess just back to drinking water. What a difference that makes! I'd really like to do a push and get in to the 20's (4-5lbs to lose!)

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