So I found this tool (via WW message boards) and it's quite handy and free! Click here It analizes your recipes and gives you nutritional break down! I just did my cookies in there and they are 4pts each..not that I was expecting them to be low...but just so I know, as I ate the last one this morning..
I had full intentions on going to the gym today; was all packed up, dressed in the gear (aka- had my 'the girls don't budge' bra on) and thought...hmmm maybe i'll call the gym just to confirm the child care it open (it's a holiday today here..but I did ask the lady on friday and she said it was open) well it's not. I am bummed because I so need to get back in to my routin. I guess I could get on my treadmil, but it's not the same... So instead of earning 4 AP's...I ate 4 points I didn't need. Blehhhh.
(hey anyone know why spell check isn't working? I hate not having it!!)
3 comments:
Hey at least you tried right? Kudos for that!
Now that the cookies are gone you can regain your focus. We all have needy moments when we crave a paticular thing....for me, it's better to go ahead and cave rather than eat around it for days and then cave in the end anyway.
Hang in there - tomorrow you can get back to the gym and that alone will make you feel more normal.
Even if you ate 4 points worth of cookie - you still have a great haircut!! HUGS!
I thought spellcheck just wasn't working for me......
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