Not sure how it happened but apparently I lost 3lbs yesterday, lol. We all know that doesn't happen but maybe with drinking enough water, the exercise I got in and eating very "good" translated in to my body shifting. Anyway I'll take it, but with a grain of salt, we'll see what she feels like telling me tomorrow!
So yesterday I did 3 10min shifts on my bike, it actually worked out really well/easy! I found it much easier doing 10min shifts rather than doing a full 30min. From what I've read, it doesn't matter if you do the exercise at the same time or not.. so for now that what works for me!
I've also started tracking WW points again.. more to make sure I'm eating enough calories/points as I tend to not eat enough when I start "eating right".
Monday, December 28, 2009
That it's 3 days after Christmas and I am 'holding' quite well. I defiantly ate, but only did one big meal a day.. and no seconds. I really didn't have a big hanker'n for sweets, but had a few. I also bought an at home exercise bike (just a basic model) I'm hoping to ride while the kid's watch cartoons (and lessen my time on the Internet ha ha) I did 5min last and I find it really hurts my "bum bones" but I think if I start out slow I can build up a tolerance for it!!
Posted by tallmama at 9:02 AM
Wednesday, December 9, 2009
So just in hold mode over the holidays, though I am mindful of what I am eating, but am defiantly have treats. I've lost about 2lbs over the past couple weeks so that is nice also! Just watched the Biggest Loser finale last night and it is always so inspiring. If someone out there can do it, then why can't I? I know it won't happen the speed it does on the show, but It CAN happen.
Posted by tallmama at 3:12 PM