Not sure how it happened but apparently I lost 3lbs yesterday, lol. We all know that doesn't happen but maybe with drinking enough water, the exercise I got in and eating very "good" translated in to my body shifting. Anyway I'll take it, but with a grain of salt, we'll see what she feels like telling me tomorrow!
So yesterday I did 3 10min shifts on my bike, it actually worked out really well/easy! I found it much easier doing 10min shifts rather than doing a full 30min. From what I've read, it doesn't matter if you do the exercise at the same time or not.. so for now that what works for me!
I've also started tracking WW points again.. more to make sure I'm eating enough calories/points as I tend to not eat enough when I start "eating right".