So my corporate decision is that I am going down to 26pts. I've been at 28pts for FOREVER ( I looked back 7months i've been at 28pts) and I 'm hovering around these 226-229 range (normaly you go down to 26pts at 225lbs) with dips either way. I will try it for a week and see what gives. I also want to note that I am kicking it up a notch at the gym and will be eating most if not all of my AP's (yesterday I earned 11-12pts) and I tend to eat most of my FP so I don't think I will be lacking points but I feel like there has to be a 'shift' somewhere.
I looked back and I started (again) back on track May 25th weighing in at 232.4 and now, 5 weeks later I am 227.2 so that is about 1 pound a week. Which I guess is respectable, but I would have (hoped) thought that with my exercising it would be more. I would hope for a 1% loss each week, which would be at least 2lbs at my present weight.
So on the exercise note, I am loving running and yesterday I ran 3miles! I did it in around 40min and I also did a 5min warm up and 5min cool down so on the treadmil for 50min. Boy was I sweating! I have a mini schedule I'm going to follow/work up to during the summer and if I do good and feel good about it I might have bigger plans come the fall!!!
3 comments:
Lara the changes you are implimenting might just be what you need to kick start your weight loss. You go girl!!
I know we will both be one hot momma's soon!!
Let us know how you do!!
Good Luck
Pssst...How's it going? Just wanted to check on you!!
Wow! You've made amazing progress. I found your blog after stumbling on to Colette's.
One thing I want to say to this post is I am firm believer in never EVER questioning your rate of loss. As long as you're losing then you're on the right path. A little over a pound a week is what I've averaged.
The name of this game, IMHO, is consistency not speed. Stick to it no matter what and you'll see the payoffs in the end.
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