Monday, March 3, 2008

Great Cardio Day

So I had a great work out at the gym today. I think I defiantly prefer cardio days. I did 30min on the bike at a level 8 and then 30min on the treadmill; walk 3min run 10min walk 3min run 5min walk 1min run 5min walk 3min so in total running, 20min! TWENTY MINUTES PEOPLE! I was quite excited and felt great. A weird thing...I run better if I bike first. I've tried running first but it just doesn't work well for me! I was sweating alot and it was fantastic. I am excited to see what the scale is tomorrow am...I am hoping in the 231's somewhere! well seeeeeeeeee

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