1/2 Way to a Healthy BMI

Yup today I am half way thru my battle with 'releasing' my excess weight (I don't want to lose it as when you lose something you tend to find it again someday). I have released 43.4lbs so far (since June 07) and I have 43.4lbs to release and I will be in the healthy BMI range!! I also only have 7lbs to release and I will not be considered obese anymore! Whoot whoot!

I'm heading out on vacation tomorrow so prob. won't be able to post much... I'll be back Aug 4/5th and will check in then... I think i'm going to bring my scale on vacation with me...help me keep accountable; am I hard core or WHAT!

Best Run Yet

So I had my best run yet today! I wish I could figure out how to post my little Nike+ running graph! I ran for 50min today--straight--no stopping!!! It felt pretty good, I was determined to run more than 45 which is what I have been doing on a good day. I'm starting to realize how 'fit' I am becoming and it feels great. Shorts I could barley get over my booty last year (and were waaaaaay to tight to actually wear out in public) are loose straight out of the washing machine and soon will be too loose to wear period. I think my back fat rolls are turning in to back fat bumps; meaning that they aren't rolling over now but just still there a bit, kinda a crease under them. I can see my waist line attempting to come out of hiding also.

So we go on vacation on Thursday for 10-14 days. Just visiting the in laws and trying out some camping.. (did I tell'ya all that we bought a new trailer? 30ft, queen bed + quad bunks in the back!). and then finishing off with a family reunion on my step mom's side... but I know I need to stay OP. That little 4 day episode proved that to me. Ya I might be eating all 35FP but I need to be accountable and not just go hog wild. I SO need to get out of the 220's I feel like I've been here for EVER!

Ok my back is getting sore from sitting at the 'puter.. chat later...

Saturday

So I made it to the gym yesterday... and had a good 44min run. Did I tell you guys I got the Nike /Ipod thingy? I quite like it. It's awsome it tracks my work outs, it can even 'train' me if I decide. The weight is slowly coming back down. It really surpirzes me that I can gain that much in that short of time! really I went from 221.8 on Fri. to 227 on Thurs. Can I really blame all that on low water & AF? Or does 5 days of horrible eating really = 5 lbs gained...I think I have to realize I can't just go from one extream to the other (eating totally OP/good to fast food and chocolate all day long). I had a goal to be at 224 for July 1st, which I was... then my next goal was 214 for Aug 1st...ummm I don't think that will happen. and to look back and realize i'm at the exact spot I was at July 1st, and it's now 19 days later... is a big depressing! I guess I still have 2 weeks so I will *hopefully* be under 200 but at the same time we go on holidays July 24th...uhggg.

Back; me and the weight...

So i'm back from my little jaunt the beginning of this week (left sat afternoon, back wed. night) It was busy; always so much to do... and we went specifically for my one dd's Dr. appt. which went well but the test it's self (VCUG) was not fun.

So I ate, and ate and ate and ATE the entire time. Didn't help that af came, I was away from *my* kitchen, my step mom is a great cook, I am week for chocolate and fast food. I don't think I drank more than 1 cup of water the entire 4 days. Seriously. Why do I go so off kilter? I brought my work out gear, but of course had no time to work out. So today at the gym SUCKED as I feel like i'm back at square one.

Plus today was such a crappy day. Just really sucky.. the girls were driving me CRAZY, had me in tears this morning, which I hate and has only happened once or twice before.. some days I just don't like my life very much. Which I hate saying... but it's true. A tell-a-marketer called tonight at bedtime, and I told him, it was bed time and NOT a good time, so he asked if he could call earlier tomorrow, to which I replied "my life is hell right now, no time is a good time." I think he actually hung up on me, after a hurried "oh i'm sorry".
Sorry this is turning more in to a rant... i'll be fine in a day or two once the hormones level out and I get back in to my routine...oh and my back hurts to top it off...oh and I saw 227 this morning. blah.

ok good night....

Another boring post about Gym Time!

So another great day at the gym, 45min on the treadmill (7m walking/talking, 38min running) felt really good. So I think my body does pretty good if it can have a day off between runs...not saying I will do that, but just expect less on back to back work out days. So this is day #3 this week at the gym. I have full intentions on going to the gym tomorrow as well, so it will make it 4 days.

I think I am starting to pms...sore boobs ect so I am preparing myself for a lull in weight loss for a week or so. Trying to mentally prepare for that week of not much movement on the o'l scale.

Also I was reflecting on my struggles about 2 weeks ago regarding being so frustrated with maintaining...and I think the problem was I was just eating too many points. Plain and simple. I was eating my daily points (28) plus all AP's I earned plus a good portion of my flex points. That worked fine and dandy 30-40 pounds ago. But my body changed so my points needs changed. I needed to eat less points and exercise more. Wise old advice I know. These days I am eating right about 26pts a day... period. I might throw in a once a week splurge meal to stir things up, but for now this is what is working for me! I think we have to remember that our bodies are changing and evolving all the time and they adapt AMAZINGLY well to what ever we throw at them so we have to change it up all the time.

Whoot Whoot

So went to the DR. today to request a cholesterol test (I have on the high side) and want to see if my weight loss and exercise is having a ++ impact on it. So Dr. weights me, at 4:30 in the afternoon, fully clothed and I was....drum roll please.... 219 and 3/4!!! I was so excited! His scale does weigh a few pounds lighter than mine, but to know I am that close to the teens on mine was exciting and felt great! Another good thing, is first he weighed me in kilograms and I was 99.7 so that means I just broke out of the triple digit's for kg's!!!

Oh I forgot to mention the other night I bought 2 dresses for my cruise (haven't even booked the cruise yet!) I couldn't resist, one was a cute t-shirt style knit dress, turquoise for $10, the second was a cotton short sleeve turquoise plaid button front with a cute little tie at the waist, again $10! I bought in REGULAR sizes one a large the other an XL, I can get both on and the button one mostly buttoned up but is very tight so I think it will look great in 20-30lbs, and I'll be in a regular XL, that to me is INSANE!

Gym Time

So i've been 2 days in a row! Yesterday was a great day, you know the kind where you feeling like you could run forever, or your usual routine feels easy? I ran 45min (5min warm up) and sweated like a PIG and I loved every minute of it. I went today and well as soon as I started I knew it wouldn't be like yesterday, so I ran 25min, and biked 13min and did a couple sets of leg weights. I'm taking tomorrow off and then back thurs & fri as we are heading out of town Sunday to WEd. so I doubt i'll be able to squeeze in a work out, but i iwll bring my runners, just in case!
Also I got a Nano last night! I told hubby I was interested in getting the Nike Apple Sport ipod thingy and well he said ok! So now I just have to buy the Nike part when we are in a bigger centre next week! i'm excited for my new gadgets!

I feel really good about my new way of eating. I feel like i'm eating very clean, no processed food, artificial sweeteners, treats ect. I know the shakes are very processed but when I ease off them I feel ready to make more 'clean' meals and not so many processed ones. Even laying off the snack packs, thins, fugsicles, crystal light ect!

ok nap time for the kiddo's = couch time for tallmama!!